Do you have trouble falling and staying asleep?
This Beach-themed meditation with progressive muscle relaxation will help ease your brain and help your body coast into a more productive sleep.
My voice will provide guided breathing and gentle muscle contraction-release that slows your brain down to optimal sleep in under 15 minutes.
The music is original, and all beach sounds were recorded on location at Muir Beach, California.
Regulated breathing, progressive muscle relaxation, original music, and beach sounds recorded on location.