Guided Meditation with Beach Sounds, by Sleep You Deserve

Do you have trouble falling and staying asleep?

This Beach-themed meditation with progressive muscle relaxation will help ease your brain and help your body coast into a more productive sleep.

My voice will provide guided breathing and gentle muscle contraction-release that slows your brain down to optimal sleep in under 15 minutes.

The music is original, and all beach sounds were recorded on location at Muir Beach, California.